8th January 2018 | Chiswick
The New Year is often a time to reflect back and many like to start the New Year with renewed purpose and motivation. Many of you will be setting new goals and challenges, these might be resolutions or may just be a renewed focus and determination to finish what you started in 2017. I am delighted to welcome our first guest contribution from Dr Josephine Perry – Consultant Sport Psychologist, taking us all through how to use SMARTER goal setting.
8th January 2018 | Gillingham
Happy New Year to you all, I hope you all had a lovely Christmas and New Year and I wish you all a happy and healthy 2018. As we start January it’s time to get back on track to achieving your all important goal… until the next goal arises!
8th January 2018 | Portsmouth
Welcome to the first newsletter of 2018. As you can imagine, with one of the busiest months of the year, there is plenty to get involved in at the club as most of us get back to fitness from a period of over indulgence. This month we have the exciting launches of the New Les Mills classes including the new SH’BAM being showcased.
4th January 2018 | Nottingham
It’s time for a clean slate and new starts all round. A lot of people tend to worry about how much they are eating and drinking over Christmas and New Year - our fitness article focusses on getting you right back on track with most people’s biggest goal…fat loss. Is cardio really the best thing to do?