Download a copy of the latest swimming lesson timetable
Enjoy our serene and sparkling 20m indoor pool, perfect for uninterrupted lane swimming. Plus for those with young children, we also have a separate children's pool, offering a safe and fun environment for parents and children to relax, enjoy time together and become familiar with the water.
We are serious about always providing our members with an opportunity to swim, which is why there is always at least one lane free for adult's only swimming, even when other activities are going on in the pool.
Children's swim times are 8am - 6.30pm each day except Friday which is 9am - 8pm.
Discretely situated to the side of the pool are the spas, sauna and steam room to compliment the total relaxation experience.
Swim Roko is Roko Health Club’s swimming lesson programme for children from 6 months old and adults.
Whether you want to learn to swim or improve your stroke Roko offers a variety of lessons. We offer adult and junior one-to-one and group sessions. Using the ASA National Teaching plan, Roko caters for beginners, improvers and advanced swimmers.
Children's group classes
Starting with The Duckling Awards, designed to help babies and toddlers explore and enjoy the fun of learning to swim, the National Teaching Plan continues by taking swimmers through fundamental movement skills, stages 1-7.
This class is for complete beginners or adults who are nervous of the water. You will learn:
► Water confidence
► Floating and sculling
► Various strokes using correct technique
This class is for those who wish to improve their technique and build their stamina and fitness levels, developing their skills using the correct technique, to ASA standard.
Swim Roko follow a structured programme recommended by the ASA, National Plan for Teaching Swimming.
On successful completion of each course you will be able to progress to the next stage and therefore follow a structured programme to improve swimming technique, skill and stamina. Progression is assessed by at least one teacher who will recommend the most appropriate next stage. All our teachers are qualified to a minimum of Amateur Swimming Association (ASA) Level 2.
If you are new to the Swim Roko swimming programme we offer FREE swimming assessment to ensure that your child starts at the right stage.
If you have any questions or require any further information please don’t hesitate to give us a call. To book a swimming assessment or find out more about the next courses, contact Roko Health Club using the details on the right.
Situated discretely behind a glass wall is the luxury hydro spa to massage your body.
The warmth of the water also helps your muscles recover from any workouts you have done enabling quicker recovery times. You can also enjoy the large sauna with pine essence and steam room with eucalyptus to cap off a totally refreshing club visit.
Main Reception: 01904 699 740
Membership Sales: 01904 699 750
Beauty Spa: 01904 479 163
Crèche: 01904 693 007
PlayFootball: 0845 257 9000
|Monday||6:00am - 10:00pm|
|Tuesday||6:00am - 10:00pm|
|Wednesday||6:30am - 10:00pm|
|Thursday||6:30am - 10:00pm|
|Friday||6:30am - 10:00pm|
|Saturday||8:00am - 7:00pm|
|Sunday and Bank Holidays||8:00am - 8:00pm|
The club will be closed on Christmas Day, Boxing Day & New Years Day; plus opening hours will be reduced over the Festive and Easter periods.