swimming lessons

SWIM ROKO is Roko Health Club’s swimming lesson programme for children from 6 months old and adults. Whether you want to learn to swim or improve your stroke Roko offers a variety of lessons. We offer adult and junior one-to-one and group sessions. Using the ASA National Teaching plan, Roko caters for beginners, improvers and advanced swimmers.

children's group classes

Starting with The Duckling Awards, designed to help babies and toddlers explore and enjoy the fun of learning to swim, the National Teaching Plan continues by taking swimmers through fundamental movement skills, stages 1-7.

adult beginners

This class is for complete beginners or adults who are nervous of the water. You will learn:

  • Water confidence
  • Floating and sculling
  • Various strokes using correct technique

adult improvers

This class is for those who wish to improve their technique and build their stamina and fitness levels, developing their skills using the correct technique, to ASA standard.

Download a copy of the latest swimming lesson timetable

achieving awards

SWIM ROKO follow a structured programme recommended by the ASA, National Plan for Teaching Swimming. On successful completion of each course you will be able to progress to the next stage and therefore follow a structured programme to improve swimming technique, skill and stamina. Progression is assessed by at least one teacher who will recommend the most appropriate next stage. All our teachers are qualified to a minimum of Amateur Swimming Association (ASA) Level 2.

enrolment

If you are new to SWIM ROKO swimming programme we offer FREE swimming assessment to ensure that your child starts at the right stage. If you have any questions or require any further information please don’t hesitate to give us a call. To book a swimming assessment or find out more about the next courses, contact Roko Health Club on (01904) 699740