personal training at Roko York

Personal Training means something different to everyone. Whether you are training for a particular event, have weight loss goals, fitness aims, or health and lifestyle ambitions, Personal Training can help you. By providing motivation, inspiration and support, roko personal trainers will help you achieve your goals more quickly than you thought possible.

Personal Training is great value and is within reach of everyone. You can book a taster set of 3 sessions, 6 sessions or a results package of 10 sessions. So take advantage of our superb personal training packages and get the most from your membership.

Roko Personal Trainers are friendly and approachable but the most important decision is choosing the best one for you. Each of our Trainers has specific areas of expertise, additional training and qualifications so for advice on who will suit you best, just ask any member of the Fitness team or read below for a brief outline.

Roko York personal trainers

Andy Haskins

When my professional football career with Nottingham Forest F.C. ended due to injury, I decided to use my Sports Science qualification and I became a Personal Trainer.

Since then I have thoroughly enjoyed working with people providing the guidance and advice my clients needed to help them achieve their individual goals. As a group exercise Instructor, I can also bring the challenge and fun of Boxercise into Personal Training one to one situations.

Deena Joyce

I am a very open and easy going person, I’ve been training for more years than I care to admit, and the more I learn the more enthusiastic I get.

I am extremely passionate about helping you achieve your goals and my holistic approach to fitness combines techniques from Pilates, interval & weight training and much, much more to deliver varied, enjoyable sessions focused on your continual functional development.

Why not see if I can put the "FUN" in functional training for you.

Keir Bascombe

I have always been passionately involved with fitness & sport from an early age, and I now pass this passion on to my clients.

I enjoy and have experience working with a wide range of people and their goals, and it’s this variety that makes helping my clients achieve their training goals, whatever they may be, from relieving back pain, to promoting weight loss, so rewarding.

As a personal trainer, my objective is to give you the knowledge and understanding of the what, when, why and how's of health and fitness.

Progressive overload training ensures your sessions are always a satisfying challenge.

Nikki Regan

I’m an outgoing, happy Liverpudlian who loves fitness, and has been delivering individual and group exercise sessions for over 10 years, as well as competing in the world of A.B.A. Boxing for a short period.

My own personal challenges have let me really understand the motivation and encouragement members need to achieve their own specific goals and I love seeing the end results of our combined efforts.

So come on you lot, lets have a really good time whether it be in the boxing ring on the spin bikes or the gym floor and commit to a healthier lifestyle.

Shaun Fitzpatrick

I have been involved in fitness all my life but it wasn’t until I joined the armed forces that my interest really took off. I completed my NABBA gym instructor qualifications and this along with regular “BEASTINGS” from my PTI’s my knowledge and experience started to flourish.

I specialise in using a mixture of good old fashioned hard work along with advanced training techniques designed to push you outside your comfort zone to get the results you want as well as an enormous sense of pride and achievement.

Tom Linish

I have 5 years experience as a personal trainer with ample qualifications.

I specialise in core functional body shaping and muscular development, alongside nutrition.

I am a passionate and intense Personal Trainer who employs a multidisciplinary approach to my training sessions. I work with all of my clients to achieve maximum performance, flexibility and quality of life via customized dynamic workouts.

For me, Personal Training is as unique as each individual client and I create an environment that will ensure each clients success!

SO...What would YOU try if success was GUARANTEED?

 

 

Personal training has improved my fitness as well as my appearance and self confidence.
Dawn , Roko Nottingham

 

Personal training helped with my weight loss, strength and core stability.
Gwen, Roko Chiswick Bridge

 

Since having personal training I have more direction and motivation.
Adam, Roko Gillingham

 

Training helped me drop from a size 12 to an 8 in time for my wedding.
Susan, Roko Portsmouth

 

All I can say is what an amazing difference personal training can make.
Gary, Roko York

 

Personal training helped me gain confidence and maintain my fitness throughout my pregnancy.
Michelle, Roko Nottingham