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personal training at Roko York
Personal Training means something different to everyone. Whether you are training for a particular event, have weight loss goals, fitness aims, or health and lifestyle ambitions, Personal Training can help you. By providing motivation, inspiration and support, roko personal trainers will help you achieve your goals more quickly than you thought possible.
Personal Training is great value and is within reach of everyone. You can book a taster set of 3 sessions, 6 sessions or a results package of 10 sessions. So take advantage of our superb personal training packages and get the most from your membership.
Roko Personal Trainers are friendly and approachable but the most important decision is choosing the best one for you. Each of our Trainers has specific areas of expertise, additional training and qualifications so for advice on who will suit you best, just ask any member of the Fitness team or read below for a brief outline.
Roko York personal trainers
Deena Joyce
I am a very open and easy going person, I’ve been training for more years than I care to admit, and the more I learn the more enthusiastic I get.
My holistic approach to fitness combines techniques from Pilates, Kickboxing, interval & weight training and much, much more to deliver varied, enjoyable sessions focused on your continual functional development and the achievement of your goals.
Why not see if I can put the "FUN" in functional training for you.
Keir Bascombe
I have always been passionately involved with fitness & sport from an early age, and I now pass this passion on to my clients.
I enjoy and have experience working with a wide range of people and their goals, and it’s this variety that makes helping my clients achieve their training goals, whatever they may be, from relieving back pain, to promoting weight loss, so rewarding.
As a personal trainer, my objective is to give you the knowledge and understanding of the what, when, why and how's of health and fitness.
Progressive overload training ensures your sessions are always a satisfying challenge.
Nikki Regan
I’m an outgoing, happy liverpudlian who loves fitness, and has been delivering individual and group exercise sessions for over 10 years, as well as competing in the world of A.B.A. Boxing.
My own personal challenges have let me really understand the motivation and encouragement members need to achieve their own specific goals and I love seeing the end results of our combined efforts.
“So come on you lot, let's commit to a healthier lifestyle.”
Tom Linish
With over 6 years experience as a personal trainer and a wide range of qualifications my clients benefit from specialist knowledge in core training, functional body shaping and muscular development, alongside nutrition help.
I work with all of my clients to help them achieve maximum performance, flexibility and quality of life via customized dynamic workouts.
“Success is a GUARANTEE!”
Emma Moore
In 2004 I decided I liked training so much I gave up my desk job to become a Personal Trainer!
I now get to inject all the enthusiasm I have for my training in to my classes and personal training, making you want to come back for more, increasing your motivation, knowledge and enjoyment.
Are you looking for a challenge? Or do you have your eye on that perfect dress? Maybe you just need some motivation!
“I’m here to listen, support and drive you towards your goals!”
Colin Jones
I’ve had a strong enthusiasm for fitness from an early age, and through professional Thai Kickboxing I have experienced first hand many different training methods.
I now use the most effective of these mixed with more traditional training in my sessions.
I believe in conveying the Thai mental tenacity and physiological toughness to my clients which motivates and delivers results quickly whatever the goal.
“No gimmicks, no magic potion . . . Just tried and tested training that works!”
Chris Jonstone
Whilst utilising what represents the cutting edge in exercise, nutrition, psychology and holistic therapy, I have delivered outstanding results to hundreds of men and women who had previously been unable to achieve their goals via traditional personal training or gym-based methods.
‘In life there are no shortcuts to anything worth achieving’.
