personal training at Roko York

Personal Training means something different to everyone. Whether you are training for a particular event, have weight loss goals, fitness aims, or health and lifestyle ambitions, Personal Training can help you. By providing motivation, inspiration and support, roko personal trainers will help you achieve your goals more quickly than you thought possible.

Personal Training is great value and is within reach of everyone. You can book a taster set of 3 sessions, 6 sessions or a results package of 10 sessions. So take advantage of our superb personal training packages and get the most from your membership.

Roko Personal Trainers are friendly and approachable but the most important decision is choosing the best one for you. Each of our Trainers has specific areas of expertise, additional training and qualifications so for advice on who will suit you best, just ask any member of the Fitness team or read below for a brief outline.

Roko York personal trainers

 

Deena

I am a very open and easy going person, I’ve been training for more years than I care to admit, and the more I learn the more enthusiastic I get.

My holistic approach to fitness combines techniques from Pilates, Kickboxing, interval & weight training and much, much more to deliver varied, enjoyable sessions focused on your continual functional development and the achievement of your goals.

Gilly

Reach your goals faster. Improve your fitness & strength. Lose weight & tone up. Lower stress. Increase health & vitality
I understand the challenges you face and I’ll dedicate myself to giving you the motivation and encouragement you need to achieve the results you deserve.
Expect to work hard, have fun and feel / see results!
 

Emma

I motivate my clients with a variety of training programmes using intense short sessions, circuits, Kettlebells, weight training techniques and boxing to name just a few.
My sessions have helped my clients achieve the results they wanted from simply motivating them, to setting personal bests in 5km, 10km and even the Great North Run.
Others have lost weight, toned up and even climbed Kilamanjaro!
What will you achieve?
 

Chris

Whilst utilising what represents the cutting edge in exercise, nutrition, psychology and holistic therapy, I have delivered outstanding results to hundreds of men and women who had previously been unable to achieve their goals via traditional personal training or gym-based methods.  

 

Sam

If you need that extra motivation or to shake up your training sessions, expect to work hard and find a whole new side to training!
With individually tailored programmes, I aim to keep sessions fun and interesting whilst getting the best results for my clients.
My specialities include weight loss, toning and long distance running.
I worked as a professional dancer for many years on Cruise Ships and in Hotels around the world, so I now what it takes to get in shape, and keep fit when you’re short for time. 

 

 

 

Personal training has improved my fitness as well as my appearance and self confidence.
Dawn , Roko Nottingham

 

Personal training helped with my weight loss, strength and core stability.
Gwen, Roko Chiswick Bridge

 

Since having personal training I have more direction and motivation.
Adam, Roko Gillingham

 

Training helped me drop from a size 12 to an 8 in time for my wedding.
Susan, Roko Portsmouth

 

All I can say is what an amazing difference personal training can make.
Gary, Roko York

 

Personal training helped me gain confidence and maintain my fitness throughout my pregnancy.
Michelle, Roko Nottingham