Print Roko Timetables - Roko Soccer

Aerobics and Group Exercise Timetable


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Day/TimeTypeLevelStudio
Monday
    
09:30 - 10:30Body Combat (Michelle)all1
09:30 - 10:30Body Pump (Bev)all2
10:30 - 11:30Pilates (Michelle)all1
17:00 - 17:45Body Blast (Darin)all2
17:00 - 18:00Body Pump (Michelle)all2
18:00 - 19:00Body Pump (Michelle)all2
18:30 - 19:30Circuits (James)all1
18:30 - 19:15Spinning (Darin)all3
19:30 - 20:30Body Balance (Michelle)all2
19:30 - 20:30Body Combat (Paulette)all1
    
Tuesday
    
06:45 - 07:45Body Pump (Liam)all2
09:30 - 10:30Body Pump (Jane A)all2
09:30 - 10:15Spinning (Claire)beg3
10:30 - 11:30Tai-Chi (Andrew)all1
10:30 - 11:30Body Attack (Paulette)all2
13:30 - 14:30Legs, Bums & Tums (Karen)all1
17:45 - 18:30Fitball (Nadia)all1
18:30 - 19:00Spinning (Nadia)all3
18:30 - 19:30Body Combat (Bev)all1
19:00 - 20:00Body Attack (Debbie)all2
19:30 - 20:30Pilates (Yanina)all1
    
Wednesday
    
09:30 - 10:30Body Pump (Andy)all2
09:30 - 10:30Body Combat (Bev)all1
10:30 - 11:30Body Balance (Jackie)all1
13:30 - 14:00Spinning (Claire)all3
16:30 - 17:30Body Combat (Karen)all2
17:45 - 18:45Legs, Bums & Tums (Karen)all2
18:30 - 19:15Spinning (Darin)int3
19:00 - 20:00Body Pump (Jane A)all2
20:00 - 21:00Hatha Yoga (Hillary)all1
    
Thursday
    
06:45 - 07:45Body Pump (Jasmine)all2
09:15 - 10:00Spinning (Claire)adv3
10:00 - 11:00Body Combat (Michelle)all1
10:30 - 11:30Tai-Chi (Andrew)all2
13:15 - 13:30Body Pump Tech (Bev)beg2
13:30 - 14:30Body Pump (Bev)all2
18:30 - 19:30Body Combat (Jackie)all1
18:00 - 19:00Body Pump (andy)all2
19:30 - 20:30Body Balance (Jackie)all1
19:00 - 20:00Body Attack (Debbie)all2
    
Friday
    
09:30 - 10:30Body Pump (Karen)all2
09:30 - 10:30Body Attack (Debbie)all1
09:30 - 10:00Spinning (Claire)all3
10:30 - 11:30Body Balance (Karen)all2
16:30 - 17:30Martial Arts (Portsmouth CKD)all1
17:30 - 18:30Body Combat (Bev)all2
18:30 - 19:30Body Pump (James)all2
18:00 - 19:30Martial Arts (Portsmouth CKD)all1
    
Saturday
    
09:15 - 10:15Spinning (Andy)all3
09:30 - 10:30Body Combat (Bev)all1
10:15 - 11:45Hatha Yoga (Hillary)all2
10:30 - 11:30Body Combat (Bev)all1
16:00 - 17:00Body Pump (Jane A)all2
    
Sunday
    
09:30 - 10:30Circuits (Liam)all2
11:00 - 11:30Spinning (Nadia)all3
17:00 - 18:00Body Attack (James)all1
18:00 - 19:00Body Pump (James)all2
    

Click on any of the Events/Activities in the timetable to find out further information.