MY WORKOUT / FITLINXWelcome to FitLinxx at ROKO Portsmouth. If you’ve been a member of a club before you’re probably familiar with the dogeared pieces of paper you used to use to manually record your workouts. Not only that but they doubtless were kept in files or drawers and never actually used to see how well you were doing. Fitlinxx is different. Each machine recognises you when you get on or go to use it by your unique PIN. It adjusts elements of the equipment according to your specific settings and then it records what you’re doing and how you’re doing it. If you need it, it will also provide hints on how to improve your technique as you go, ensuring each push or pull, step or run is doing what you want it to. Then, afterwards, you can access all your information either from the club or over the web at home. You can see how you’re doing, send and receive messages with the fitness team at the club, pick up articles and helpful advice from other fitness experts and much more besides. By registering here you can:
In order to use the online FitLinxx area, which gives you more detail on your workouts than just the console in the club, you need to:
If you do not have a FitLinxx PIN then contact an instructor at the club on 02392 651400 and they will arrange a convenient time to set you up on the system.
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