Portsmouth Health Club - CLUB TIMETABLES
 
Opening Hours
Monday to Thursday
6:30am to 11pm
Friday
6:30am to 9:00pm
Saturday
8am to 7pm
Sunday
8.30am to 8.30pm

Opening times on Bank Holidays and over the Christmas Holiday period will vary and will be posted in the Club.

CLUB TIMETABLES

There are a vast array of classes and events to enjoy at ROKO. You can use these handy guides to check what time your favourite class is on or whether you can also drop your little one off at the creche while you have a swim.

Why not view the latest swimming class details or see what holiday activities are planned for your children?

Please note - due to situations beyond our control there may be occasions when the information contained in this website does not match the actual reality at the club. We always advise that you call and confirm any booking beforehand with the club reception team on 02392 651400.  

Due to increased demand for classes during January we have a ticket system for the classes.  Tickets are availiable from reception up to 30mins before a class.

Click on any of the facilities below to view the latest timetable.

Swimming Pool | Aerobics and Group Exercise | Children




Aerobics and Group Exercise Timetable


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Day/TimeTypeLevelStudio
Monday
    
09:30 - 10:30Body Combat (Michelle)all1
09:30 - 10:30Body Pump (Bev)all2
10:30 - 11:30Pilates (Michelle)all1
17:00 - 17:45Body Blast (Darin)all2
17:00 - 18:00Body Pump (Michelle)all2
18:00 - 19:00Body Pump (Michelle)all2
18:30 - 19:30Circuits (James)all1
18:30 - 19:15Spinning (Darin)all3
19:30 - 20:30Body Balance (Michelle)all2
19:30 - 20:30Body Combat (Paulette)all1
    
Tuesday
    
06:45 - 07:45Body Pump (Liam)all2
09:30 - 10:30Body Pump (Jane A)all2
09:30 - 10:15Spinning (Claire)beg3
10:30 - 11:30Tai-Chi (Andrew)all1
10:30 - 11:30Body Attack (Paulette)all2
13:30 - 14:30Legs, Bums & Tums (Karen)all1
17:45 - 18:30Fitball (Nadia)all1
18:30 - 19:00Spinning (Nadia)all3
18:30 - 19:30Body Combat (Bev)all1
19:00 - 20:00Body Attack (Debbie)all2
19:30 - 20:30Pilates (Yanina)all1
    
Wednesday
    
09:30 - 10:30Body Pump (Andy)all2
09:30 - 10:30Body Combat (Bev)all1
10:30 - 11:30Body Balance (Jackie)all1
13:30 - 14:00Spinning (Claire)all3
16:30 - 17:30Body Combat (Karen)all2
17:45 - 18:45Legs, Bums & Tums (Karen)all2
18:30 - 19:15Spinning (Darin)int3
19:00 - 20:00Body Pump (Jane A)all2
20:00 - 21:00Hatha Yoga (Hillary)all1
    
Thursday
    
06:45 - 07:45Body Pump (Jasmine)all2
09:15 - 10:00Spinning (Claire)adv3
10:00 - 11:00Body Combat (Michelle)all1
10:30 - 11:30Tai-Chi (Andrew)all2
13:15 - 13:30Body Pump Tech (Bev)beg2
13:30 - 14:30Body Pump (Bev)all2
18:30 - 19:30Body Combat (Jackie)all1
18:00 - 19:00Body Pump (andy)all2
19:30 - 20:30Body Balance (Jackie)all1
19:00 - 20:00Body Attack (Debbie)all2
    
Friday
    
09:30 - 10:30Body Pump (Karen)all2
09:30 - 10:30Body Attack (Debbie)all1
09:30 - 10:00Spinning (Claire)all3
10:30 - 11:30Body Balance (Karen)all2
16:30 - 17:30Martial Arts (Portsmouth CKD)all1
17:30 - 18:30Body Combat (Bev)all2
18:30 - 19:30Body Pump (James)all2
18:00 - 19:30Martial Arts (Portsmouth CKD)all1
    
Saturday
    
09:15 - 10:15Spinning (Andy)all3
09:30 - 10:30Body Combat (Bev)all1
10:15 - 11:45Hatha Yoga (Hillary)all2
10:30 - 11:30Body Combat (Bev)all1
16:00 - 17:00Body Pump (Jane A)all2
    
Sunday
    
09:30 - 10:30Circuits (Liam)all2
11:00 - 11:30Spinning (Nadia)all3
17:00 - 18:00Body Attack (James)all1
18:00 - 19:00Body Pump (James)all2
    

Click on any of the Events/Activities in the timetable to find out further information.