FACILITIES

Gym and Aerobic Studios

The ROKO Gym team are not only friendly and professional. Their aim is to make sure you feel welcome by creating a relaxed atmosphere while keeping you motivated  and on track to achieve your personal goals.

The Gym is both spacious and air-conditioned, it features a vast array of equipment including over £200, 000 of brand new CV equipment (June 2005). The gym is suitable for all types and levels of exercise.

• Spacious 140 piece air-conditioned Gym featuring five different training zones - Beginners, Cardio-Vascular, Strength, Rowing, and Spinning
• Qualified Instructors providing regular fitness assessments and training programmes
• ’Fitlinxx’ Interactive Electronic Personal Trainer
• 3 air-conditioned Aerobic Studios
• Unparalled range of classes

The Gym is supervised by qualified professionals who will provide you with an initial fitness assessment, they will then develop a programme to suit your individual needs. You will receive a thorough induction to all the equipment and our team will monitor and update your programme at regular intervals to give you new or varied challenges.

We have included within the Gym a ‘state of the art’ high technology system that provides you with electronic personal training-like assistance to support the gym team supervising your workouts. This ‘Fitlinxx’ technology is new to the U.K. and enables us to coach you on every exercise, helping you to achieve your goals. What’s more, we offer access to our customised Web-Site, allowing you to obtain personal workout data and support through chat rooms, bulletin boards and on-line experts.

To book an appointment or to request further information you can contact us here.