personal training at Roko Portsmouth

Personal Training is great value and is within reach of everyone.

You can book a taster set of 3 sessions, 6 sessions or a results package of 10 sessions.

So take advantage of our superb personal training packages and get the most from your membership.

Roko Personal Trainers are friendly and approachable but the most important decision is choosing the best one for you.

Each of our Trainers has specific areas of expertise, additional training and qualifications so for advice on who will suit you best, just ask any member of the Fitness team or read below for a brief outline.

Roko Portsmouth personal trainers

Darin Melville

During my time as a Personal Trainer I have been involved with many different sports and events including marathons, tough guys, sub-aqua, parachuting to name but a few.

You may recognise me from various circuits, aqua, spinning and the infamous BodyBLAST classes and of course being on the gym floor.

What ever your age, gender, experience or ability I will assist you to achieve your next goal.

Andy Hillman

By teaching you and guiding you through step by step we can together ensure 100% successful results.

Whether it be to lose body fat, increase your fitness, increase lean muscle or maybe just a food diet programme to give you the vitamins and minerals your body needs to help you feel better inside.

Sharna Fitzgerald

I am a firm believer of change and feel that different surroundings really help keep you focused.

Whether it's the great outdoors or the atmosphere of the gym I like to use all areas. I will help re-mould your lifestyle, make you feel confident about your self & and love what you see in the mirror.

Alison Chase

My passion for health and fitness inspired me to go in to Personal Training and gym instruction. I have found that working with someone on a one to one basis is an extremely effective way of helping with their motivation and introducing them to new and more interesting ways of exercising.

I firmly believe that you need to enjoy your exercise sessions in order to stay motivated, and need to have goals to work towards. Realising your goals provides a tangible sense of achievement and belief in your abilities.

Gabrielle Yates

Health and Fitness has always been a big part of my life. I have been able to participate in many types of sports due to the locations that I've lived in in recent years.I continue to run, cycle, climb, hike and do the occasional paragliding flight when I get the chance, these activities enable me to understand what our bodies and minds are capable of going through.

All of which aid me in my profession, helping me tailor make a programme specific to you and giving that edge to my Personal Training sessions.

Nadia Arab

I've always had an interest in fitness and sport since a young age. My experience includes gymnastics, running and netball. Personal Training is an excellent opportunity to achieve your goals.

As a personal Trainer I will teach you to, be motivated, change your lifestyle, stay focused and achieve the goal you have always wanted!

 

 

Personal training has improved my fitness as well as my appearance and self confidence.
Dawn , Roko Nottingham

 

Personal training helped with my weight loss, strength and core stability.
Gwen, Roko Chiswick Bridge

 

Since having personal training I have more direction and motivation.
Adam, Roko Gillingham

 

Training helped me drop from a size 12 to an 8 in time for my wedding.
Susan, Roko Portsmouth

 

All I can say is what an amazing difference personal training can make.
Gary, Roko York

 

Personal training helped me gain confidence and maintain my fitness throughout my pregnancy.
Michelle, Roko Nottingham