Roko Portsmouth members lounge

The member's lounge is where you’ll find all the latest news from the club as well as regular updates on events and special promotions available exclusively for Roko Portsmouth members.

For more details on any of the the items listed below, simply click on any of the headlines.

  • personal training evening 10th March

    PERSONAL TRAINING EVENING
    Wednesday 10th March 6.30pm - 7.30pm

    Introducing our new Hammer strength-training vest - the essential accessory for anyone looking to get the most out of our Lifefitness DAPs. Ideal for the serious athlete as well as the first-time user, attaching the DAP cables to the different training vest rings adds variety, resistance and assistance to workouts. Whether you are looking for an exceptional core and stabilizer workout, an advanced rehab training option or a unique tool to add excitement to your agility drills, the hammer strength vest delivers unrivalled results. The Vest will only be available during personal training sessions due to health and safety requirements.
    Come and see our Personal Trainers in action! No booking necessary.

  • studio launch in aid of Help For Heroes 17th April

    SUPER QUARTERLY LAUNCHES IN AID OF HELP FOR HEREOS
    members are invited to help us raise money for Help For Heroes at our April BTS launches to be held on Saturday 17th April.

    As you probably know Help For Heroes raises money to support members of the Armed Forces who have been wounded in the service of their country.

    "Long term injuries need long-term solutions. Going forward, Help for Heroes aims to supplement the available facilities and care so that those in rehabilitation get the very best facilities and treatment in order to recover form their injuries and re-build their careers" Hadyn Parry, Chairman.

    Our studio instructors are coming together to provide a quarterly launch not to be missed! Bookings will be taken at Reception from Monday 29th March 6.30am. Feel free to dress up and get involved!

    Also on the day the gym team will be doing a row-athon. Guess how far they will row in 3 hours for your chance to win a Prize!

  • new gym equipment

    During December our gym arena had a complete overhaul. Our existing cardio and fixed resistance machinery was replaced with new, state of the art machines.

    Benefits of the new Life Fitness CV Elevation range includes i-pod connectivity, virtual trainer, 7 inch integrated screens and usb connection.

    In conjunction with the arrival of the brand new equipment we tool the opportunity to improve the layout within the gym. The gym has been sectioned into different training zones to help you conduct varied, efficient and progressive workouts. For more information about our exciting new training zones, please speak to a member of the gym team and look out for the in-club notices and drawings. 

    Your FitLinxx programme will stay the same but the range of motion for the new strength machines will need to be updated. Please book a 15-minute review with a member of the gym team to readjust your FitLinxx settings.

  • member trips

    Ideal Home exhibition
    Mon 29th March at Earl's Court
    £30 per person (includes breakfast, coach and entrance into the exhibition)
    If you are interested please leave your name and number at reception

    Camden Market Coach Trip
    Monday 26th April
    £20 (includes breakfast & travel)

    Gardeners World
    Friday 18th June
    Coach Trip to Birmingham NEC
    £40 (includes continental breakfast, travel & entrance to the show).

  • world cup family fun evening 12th June

    World Cup Family Fun Evening
    Saturday 12th June
    6pm/ 7.30pm kickoff
    £5 per person (includes burger & beer/soft drink)

  • curry & quiz night Thursday April 8th

    Curry & Quiz Night
    Thursday 8th April
    7.30pm in the Club Lounge
    £7 (includes curry & quiz)

  • Sweet Retreat Salon March news

    Free skin scanning evening
    Wednesday 10th March 6-9pm

    Book a free 15-Minute appointment to have your skin analyzed with the skin scanner.
    This can accurately diagnose any problem areas or imperfections that are undetectable to the naked eye, revealing damage long before it reaches the skin surface.

    Our highly trained therapists are then able to interpret your results and provide advice on beneficial treatments, products and a personal skin care plan, to improve your skin health.

    To book please contact The Sweet Retreat, A £10.00 deposit is required to secure your appointment and is redeemable against Dermalogica product purchased on the evening.

    To make other bookings or for more details please ask at Sweet reception or call us on 02392 660043.

  • Joneses Sports Injury Clinic

    Joneses Sports Injury Clinic is proud to announce their online booking system. You can book your appointments 24 hours a day, 7 days a week via this website (at the Portsmouth "classes & timetables" page or the Portsmouth "beauty & physio" page).

  • swimming lesson news

    Our next sets of swimming lessons are due to start Sat 13th March for more information and bookings see main reception. Due to new swimming regulations we will require you to fill out some extra paperwork when booking onto swimming lessons. Please give yourself a little extra time in order to do this.
    Thank you.

  • children's activity latest news

    Member Offer for March

    · Double up on afternoon creche sessions and save £2! If you fancy a longer workout with perhaps a swim and a peaceful and relaxing coffee afterwards then take advantage of our March offer. Have a 3 hour creche session for only £9 instead of the usual £11*
    · Recommend a friend to nursery and receive a £30 toys r us voucher
    *Creche sessions subject to availability so book early!

    Nursery News
    Our popular Easter kid's camp runs from 5-16th April. A fun and varied timetable to keep your 4-12 year old entertained throughout the school holidays, book now to secure a place.
    For further information on all our services take a look at our website: www.childrensdaynursery.co.uk

    The First Steps @ roko team look forward to seeing you during March