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- Portsmouth home page
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exercise studios
Roko has three dedicated group exercise studios with over 65 classes per week.
The purpose built studios are designed to suit different types of classes to give you not just a great physical workout but a whole mind and body experience.
- Our LIVESTRONG Indoor Cycling Experience studio is at its best with all seats occupied as the fully qualified instructor inspires you to push harder and faster than ever before.
- Use the weights, mats and steps provided in our High Energy studio and launch into a high energy routine such as Zumba, BodyPUMP, BodyJAM, BodyCOMBAT or BodyATTACK.
- Or balance your mind and body and focus on your core strength and breathing to improve posture and general well-being when you choose a lower impact classes such as Yoga, Pilates or BodyBALANCE in our Mind & Body studio.
Download a copy of the group exercise timetable
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