classes & timetables

Please note - timetabled activities are subject to change. For the most current information or to check activities at specific times of the day we strongly advise that you contact the club directly.

Group Exercise Classes

Roko Portsmouth offers over 65 group exercise classes per week, ranging form high energy cardio workouts to relaxing mind & body sessions focusing on strength and flexibility.

Swimming

There are many ways to enjoy Roko's 2 pools; adults only swim times, family splash times, swimming lessons and aqua classes to name a few.

Junior Activities

Roko offers a lot for its junior members; from swimming, junior activities and teen activities through to the crèche and day nursery.

Download the latest junior activities timetable

Swimming Lessons

Whether you want to learn to swim or improve your stroke Roko offers a variety of lessons. We offer adult and junior one-to-one or group sessions as well as parent & toddler classes.

Sweet Retreat

Indulge yourself at The Sweet Retreat Beauty Salon, upstairs at Roko Portsmouth. There’s an extensive range of products and treatments from soothing massages to facials, manicures and body wraps. For information and bookings visit us online at www.thesweetretreat.co.uk or please phone 02392 660 043.

Physiotherapy

Graham Jones – Sports Physiotherapist, operates at Roko Health Club Monday-Friday 9.30am – 9.00pm, Saturday 9.30am – 4.30pm and Sunday 9.30am – 1.30pm

To book an appointment visit the online booking system, phone 0845 0954 954 or visit www.sportphysios.co.uk for more information.

R&R Car Valet Services

R&R Car Valet Services operates from the Roko carpark. Just drive your car around to meet them at the side of the club, go in and enjoy your workout, then come back out to a bright and shiny car!

R&R offers a variety of car wash and valet options starting from just £5

Vision Tennis

Vision tennis operates a tennis club for Roko members that offers a free 30 minute tennis assessment to all members as well as weekly club sessions, tennis courses and tennis coaching for groups and individuals.