Roko Nottingham members lounge

The member's lounge is where you’ll find all the latest news from the club as well as regular updates on events and special promotions available exclusively for Roko Nottingham members.

For more details on any of the the items listed below, simply click on any of the headlines.

  • new gym equipment has arrived

    In mid December all of our strength equipment was replaced with brand new Life Fitness Signature range kit. We hope you will enjoy this new equipment and that it enhances your club experience.

    In conjunction with the arrival of the new strength equipment we took the opportunity to improve the layout within the gym. The gym has now been sectioned into different training zones to help you conduct varied, efficient and progressive workouts.

    For more information about the new equipment as well as our exciting new training zones, please speak to a member of the gym team. Please note that you will need to have your FitLinxx range of movement adjusted now that the new equipment has been installed. This is a really quick task but essential to your FitLinxx data and program accuracy so either book in advance via main reception or gym desk (FitLinxx review - 15mins) or ask a member of the gym team to update your account as and when you first visit the club.

  • Roko member is British champion!

    Charlie Parry-Evans, junior member at Roko, is a British Champion at ice skating!

    Charlie, 14, is a junior member at Roko where he enjoys using the pool as part of his training, and for fun!
    He has been skating since he was 8 years old and skates at the NIC in Nottingham where he trains for 15-20 hours a week. In November he became British Champion, winning the Novice Men title at the British Championships in Sheffield, skating a short programme to music from the latest James Bond movie and a long programme to the music from the film "Speed". He scored a personal best at the Championships and is ranked first in the country at Novice (under 15).

    In February he won the Dragon Trophy in Slovenia with another personal best score. This was his last competition at Novice as he has now qualified to compete in the British Championships at Junior level (under 19).

  • fitness seminar 29th March

    NEXT SEMINAR - WOMEN & WEIGHTS
    Monday 29th March - 8:30pm - 9:30pm - Studio 1
    £10 per person - Non-members welcome
    Please book your place at reception

  • £400 PT giveaway

    £400 PT GIVEAWAY
    WOW! Alana Briggs has won an amazing opportunity to achieve her health & fitness goals. Alana entered the competition and had to state in no more than 100 words, why she should win the 8 Personal Training sessions. Alana is about to embark on a tough journey to achieve her ultimate goals of weight loss and completion of future running events.

    Keep your eyes peeled for updates on Alana's success.

    Previous Competition winner!
    Congratulations to Alison Oldfield who won Personal Training sessions in our last competition. Alison has been training with her Personal Trainer, Phil and is thoroughly enjoying her new regime.

  • latest news from the Club Lounge

    We are extremely pleased to see so many members and guests taking advantage of our Club Lounge facilities. It seems you are enjoying our 'create your own' service for wraps and panini. As this has proved such a success, we have extended the service so that you may create your own salad. We have introduced a popular leafy salad, high in vitamins and minerals, which you can dress to your liking. Choices include feta cheese, cottage cheese, tuna, ham, avocado and chicken. Just ask our team for further details.

    Member feedback has highlighted the need for some healthier breakfast options. We are therefore introducing a range of cereals and porridge, not forgetting that we also offer fruit salads, which you can have topped with natural yoghurt and granola if so desired.

    Don't forget to pick up your Costa Coffee loyalty card. Buy six hot drinks and receive one FREE of charge.

    If you are thinking about having a private party and are stuck for a venue, we may be able to help. The Club lounge is available on Saturday evenings from 7:30pm. A bar and buffet catering can be provided. For more details ask to speak to Diane.

  • children's activity latest news

    Member Offer for March
    · Double up on afternoon creche sessions and save £2! If you fancy a longer workout with perhaps a swim and a peaceful and relaxing coffee afterwards then take advantage of our March offer. Have a 3 hour creche session for only £9 instead of the usual £11*

    · Recommend a friend to nursery and receive a £30 toys r us voucher

    *Creche sessions subject to availability so book early!

    Nursery News
    Our popular Easter kid's camp runs from 5-16th April. A fun and varied timetable to keep your 4-12 year old entertained throughout the school holidays, book now to secure a place.

    We have a new Saturday creche starting on 3rd April for a month's trial to monitor customer demand. The creche time is 9-12 and costs just £9.50. Book now with Vicki or Rosie in the Nursery to secure a place.

    First Steps is proud to announce that we have a new and extended garden area so please feel free to pop in and have a look.
    For further news and weekly blogs from the team check out our website: www.childrensdaynursery.co.uk
     
     The First Steps @ Roko team look forward to seeing you all during March.

  • Joshua Tree special offers

    March offers
    Mothering Sunday 14th March 2010
    Need ideas for Mothering Sunday? Why not surprise your Mum to a special treatment at the Joshua Tree?

    Mum's Special Treat £50.00
    Arrive for your appointment and enjoy a Bucks fizz and Chocolate reception. Then retreat to your Aveda Chakra room and enjoy a 30 minute elemental nature massage, a 30 minute Elemental Nature facial and Express manicure or Pedicure 1hr 30 mins

    Mothering Sunday Spa Day £55.00
    Our Mothering Sunday Spa Day package includes a Bucks Fizz and Chocolate reception, a light healthy lunch and linking with the Roko Health Club - full use of its facilities: pools, sundeck, sauna, Jacuzzi, steam room, aromatherapy room, chill out area, state of the art gym, exercise classes, club lounge & bar, crèche and free parking.
    One 30 minute spa treatment from the following selection: Facial; Mini Manicure; Mini Pedicure; Massage (Back & Shoulders); Scalp Massage

    Arrive 10am - Latest depart 4pm

    Alternatively surprise your loved one with a Gift voucher so they can book time to relax at the Joshua Tree. Call 01159813111

    Subject to availability throughout March 2010, Terms and conditions apply, not to be used in conjunction with any other offer.