power plates at Roko Nottingham

Roko has two Power Plate® machines which are are state-of-the-art devices that help users stretch, strengthen, massage and relax their bodies.

Power Plate® machines vibrate when you exercise, increasing the acceleration on the body up to 6 times the force of gravity, and activating muscle contractions between 25 and 50 times per second.

This Acceleration Training™ works all the muscles in the body simultaneously. When different parts of the body are put in contact with the platform in various exercise positions, vibrations are transferred to the working muscles.

By holding a pose for up to 60 seconds at a time, multiple muscle groups are activated simultaneously to stretch, tone or strengthen.

By working out in this way, you can stimulate different muscle groups far more effectively than standard resistance training and great results can be achieved in just three, 15 minute sessions a week.

Acceleration Training exercise is low impact and gentle enabling anyone, regardless of their age or fitness level, to benefit without putting strain on joints or other parts of the body.

potential training benefits

BODY BEAUTIFUL

  • Improve appearance of cellulite
  • Increase metabolism and accelerate fat loss
  • Increase muscle and skin tone

PEAK PERFORMANCE

  • Increase explosive strength and power
  • Improve core conditioning, stability and reflexes
  • Increase mobility and coordination
  • Speed anabolic recovery and reduce stress hormones

ULTIMATE WELLNESS

  • Increase bone mineral density
  • Decrease pain and improve joint function and stability
  • Increase circulation and lymphatic flow
  • Improve recovery of damaged muscles and tendons