classes & timetables

Please note - timetabled activities are subject to change. For the most current information or to check activities at specific times of the day we strongly advise that you contact the club directly.

group exercise classes

Roko Nottingham offers over 70 group exercise classes per week, ranging form high energy cardio workouts to relaxing mind & body sessions focusing on strength and flexibility.

swimming

There are many ways to enjoy Roko's 3 pools; adults only swim times*, family splash times, swimming lessons and aqua classes to name a few.

(*Adult only swim times are weekdays 6.30 - 9am, 12 - 1pm* and 6.30pm - close and weekends 6.30 - 9am and 6.30pm – close
*during school holidays children are allowed in the children's pool and outdoor pool between 12-1pm)

Please note that from April 2nd the outdoor pool will follow summer opening hours as follows:
Monday – Friday: 06.30 – 21.30
Saturday: 08.00 – 18.30
Sunday: 08.00 – 19.30

junior activities

Roko offers a lot for its junior members; from swimming, junior activities and teen activities through to the crèche and day nursery.

swimming lessons

Whether you want to learn to swim or improve your stroke Roko offers a variety of lessons. We offer adult and junior one-to-one or group sessions.

Joshua Tree

Indulge yourself at the Joshua Tree - an Aveda salon located near the entrance to Roko Nottingham . They offer hairdressing, beauty therapy treatments, massage and a wide range of alternative therapies including reflexology and reiki.

They also offer a range of luxurious spa days where visitors can enjoy the Roko facilities as well as pampering in the Joshua Tree salon.