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activity courses

who ate all the mince pies?

Ok, so you might not have eaten ALL of them but no Christmas is completely guilt free – and why should it be?!

But if you’re itching to get 2013 started the right way, check out our fantastic post-Christmas small group training programme.
Bookings are now being taken for this 6 week course starting Monday 14th January, the perfect way to kick start your New Year!”
 
The cost is £60 for members, £70 for non-members.
 

running club

Tuesday 18.00 -19.00
A mixed ability club with distances ranging from 2 up to 7 miles in the local area mixed with interval and sprint sessions which take place on the Roko Football pitches. A relaxed atmosphere whether you’re looking to improve your endurance or just add another dimension to your training. No need to book, just meet Liam in Reception just before 6pm.

tri club

Mondays 6.30 – 7.15 pm

Meet in the swimming pool for swim training concentrating on the skills needed for successful Triathlon. Practice transitions and gain valuable knowledge from our experienced Iron man Chris.

Book at reception to guarantee your place. Free of charge to members.

At Roko Nottingham we are currently running a number of fantastic courses available for our members to attend.

elite kickboxing

Fridays 6.30 – 7.30 pm

Learn to defend yourself, improve your confidence and get into the shape of your life.

Call 0774 8113341 for details and costs or visit www.teamelitekickboxing.co.uk