activity courses

tri club

Mondays 6.15 – 7.00 pm

Meet in the swimming pool for swim training concentrating on the skills needed for successful Triathlon. Practice transitions and gain valuable knowledge from our experienced Iron man Tim.

Book at reception to guarantee your place. Free of charge to members.

At Roko Nottingham we are currently running a number of fantastic courses available for our members to attend.

burlesque dancing class

Wednesdays 8 – 9pm

£3 for members and £4 for non members. Discount for booking a course.

Meet in the club lounge and then up into the studio.

Burlesque dress optional but you are encouraged to dress up.

Get sexy and strut your stuff, learning new dance sequences over the weeks.

elite kickboxing

Fridays 6 – 8pm

Junior elites (5+) 6 – 7pm

Senior elites 7 – 8pm

Learn to defend yourself, improve your confidence and get into the shape of your life.

Call 0774 8113341 for details and costs or visit www.teamelitekickboxing.co.uk

Streetdance UK

Wednesdays 7 – 8pm

Learn to streetdance with the guidance of professional dancers.

Contact Junior at info@streetdanceuk.com for details and costs or visit www.streetdanceuk.com