or two months free*
but hurry these offers end soon
Roko Nottingham is a family friendly, premium health and fitness club with an endless list of cutting edge facilities that will take your breath away and all at an affordable price.
Enjoy the vast range of fitness classes in our 3 dedicated studios, including Yoga, Pilates and Spin plus all your Les Mills 'Body' favourites; stay in shape on all the latest equipment in our gym or relax in style in our beautiful 20m indoor pool, separate childrens pool, outdoor pool and spa. Whatever your health, fitness and lifestyle goals we can help you achieve them.
There are plenty of membership options to choose from to suit your needs so please have a good look around our website and come and see the club for yourself. Click here to book a tour via our on-line form request or give us a call using the details on the right.
We look forward to seeing you at the club soon.
Manager’s Welcome Where has this year gone?! It’s November already or better known as Movember here at Roko. This month we’re challenging you to move an extra 30 minutes every day and we’ve even included some tips in this newsletter, in case you were struggling for ideas. We’ve got some great extra events happening over […]. Read more
What is Mindfulness? Mindfulness is an ancient Buddhist practice which is very relevant for life today. Mindfulness is a very simple concept. Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgementally. This increases awareness, clarity and acceptance of our present-moment reality. Mindfulness does not conflict with any beliefs […]. Read more
Manager’s Welcome I’d like to kick this newsletter off with a big well done to our receptionist Kristy. Kristy has made the effort to turn her life around and get fit and healthy once and for all and I have to say, she has done amazingly well so far. If you’ve not spotted her blog […]. Read more
Main Reception: 0115 982 7799
Membership Sales: 0115 982 3279
Beauty Spa: 0115 981 3111
Crèche: 0115 981 2123
|Monday||6:30am - 10:00pm|
|Tuesday||6:30am - 10:00pm|
|Wednesday||6:30am - 10:00pm|
|Thursday||6:30am - 10:00pm|
|Friday||6:30am - 10:00pm|
|Saturday||8:00am - 7:00pm|
|Sunday and Bank Holidays||8:00am - 8:00pm|
The club will be closed on Christmas Day, Boxing Day & New Years Day; plus opening hours will be reduced over the Festive and Easter periods.
Facilities will close 30 minutes before the club closes