Welcome to Roko Nottingham
The health club that gives you more....
Roko is a premium health and fitness club with an endless list of cutting edge facilities that will take your breath away and all at an affordable price.
Enjoy the vast range of classes in our 3 dedicated studios, including Yoga, Pilates and Spin plus all your Les Mills 'Body' favourites; stay in shape on all the latest equipment in our fitness arena or relax in style in our beautiful 20m indoor pool, separate childrens pool, outdoor pool and adult only spa. Whatever your health, fitness and lifestyle goals we can help you achieve them.
There are plenty of membership options to choose from to suit your needs so please have a good look around our website and come and see the club for yourself. You can book a tour or give us a call using the details on the right.
We look forward to seeing you at the club soon.
Roko Nottingham Newsletter October 2014
Manager’s Welcome As some of you may know I have recently become a grandma, it really is a wonderful experience and highlights the importance of looking after your own health and finding a good work/life balance. Your health is so important and a lot of women put this to the back of their mind whilst […]. Read more
Roko Nottingham Newsletter Sept 14
Manager’s Welcome Now the children are back at school it’s time to get back on track and in to routine, so why not try something new down at Roko? With classes ranging from high energy cardio hits such as insanity to a relaxing mind and body session like Body Balance now is the time to […]. Read more
How Exercise can help with Depression
The sad passing of Robin Williams has bought the issue of depression to the forefront of people’s minds so we thought this would be an excellent time to highlight some of the benefits that exercise can have for individuals suffering with depression. What are the psychological benefits of exercise with depression? Improved self-esteem is a […]. Read more
Main Reception: 0115 982 7799
Membership Sales: 0115 982 3279
Beauty Spa: 0115 981 3111
Crèche: 0115 981 4195
|Monday||6:30am - 10:00pm|
|Tuesday||6:30am - 10:00pm|
|Wednesday||6:30am - 10:00pm|
|Thursday||6:30am - 10:00pm|
|Friday||6:30am - 10:00pm|
|Saturday||8:00am - 7:00pm|
|Sunday and Bank Holidays||8:00am - 8:00pm|
The club will be closed on Christmas Day, Boxing Day & New Years Day; plus opening hours will be reduced over the Festive and Easter periods.
Facilities will close 30 minutes before the club closes