feel amazing at Roko this month
our outdoor pool is now OPEN
Roko Nottingham is a family friendly, premium health and fitness club with an endless list of cutting edge facilities that will take your breath away and all at an affordable price.
Enjoy the vast range of fitness classes in our 3 dedicated studios, including Yoga, Pilates and Spin plus all your Les Mills 'Body' favourites; stay in shape on all the latest equipment in our gym or relax in style in our beautiful 20m indoor pool, separate childrens pool, outdoor pool and spa. Whatever your health, fitness and lifestyle goals we can help you achieve them.
There are plenty of membership options to choose from to suit your needs so please have a good look around our website and come and see the club for yourself. Click here to book a tour via our on-line form request or give us a call using the details on the right.
We look forward to seeing you at the club soon.
Manager’s Welcome Is summer finally here?! I hope you’re enjoying the light nights as much as I am and are making the most of the extra time they seem to offer; the outdoor pool is the perfect way to relax, unwind and appreciate them. While we are speaking about the swimming pool, have you seen […]. Read more
Prehab and Mobility One of the recent “Buzz” words associated with health and fitness is “PREHAB”, the idea that treating your muscles as if they are injured before they actually get injured – sounds like a good idea to me! Mobility and prehab exercises are also an excellent way to increase your performance in the […]. Read more
FitLlinxx Since 1993, FitLinxx has been an industry-leading provider of wellness applications, wireless activity monitors and health tracking devices that motivate people to live active and healthy lifestyles. FitLinxx are focused on developing wireless activity and health devices, software and integrated data services that make it easy for people to accurately track and measure their daily activity levels. If you’re not […]. Read more
Main Reception: 0115 982 7799
Membership Sales: 0115 982 3279
Beauty Spa: 0115 981 3111
Crèche: 0115 981 2123
|Monday||6:30am - 10:00pm|
|Tuesday||6:30am - 10:00pm|
|Wednesday||6:30am - 10:00pm|
|Thursday||6:30am - 10:00pm|
|Friday||6:30am - 10:00pm|
|Saturday||8:00am - 7:00pm|
|Sunday and Bank Holidays||8:00am - 8:00pm|
The club will be closed on Christmas Day, Boxing Day & New Years Day; plus opening hours will be reduced over the Festive and Easter periods.
Facilities will close 30 minutes before the club closes