me time
If you're looking for ways to de-stress, focus on yourself for a change and really unwind then Roko is the perfect place for you.
Your fitness consultant will help you identify activities that will release your tension and bring calm and focus back into your life.
Yoga and Pilates are great for relaxation, breathing and focus, while high energy blasts such as BodyCOMBAT can release tension and leave you feeling calmer and more alert.
Or there is always the spa, sauna and steam room where you can close your eyes and really let the stress float away.
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Julian was suffering from acute stress:
“I had bad skin and couldn’t sleep. Attending the gym made me feel happier and sleep better. The classes at Roko gave me support and a friendly group of people with whom to socialise. I’m a changed man.”
Lorraine had been diagnosed with depression:“I was recommended Spinning and Circuits classes. The instructors are extremely friendly and I now feel energised and revitalised.”