lose weight
Losing weight is a common goal and our fitness experts are well trained to help members achieve this in a safe and healthy way.
From nutritional advice through to a tailored fitness programme your fitness consultant will help clarify your weight loss goals and then help you achieve them.
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Peter wanted to get rid of his beer belly which he has done by using a combination of cardio and weights machines: “When I started at Roko I was 11 stones 11 pounds and now I am 10 stones 6 pounds and my beer belly has become more of a six-pack!”
After having a baby a year ago Louise had a really stubborn “baby belly”:”I joined Roko and started a new routine including aqua aerobics. I really enjoy my workouts now and have lost most of my jelly belly.”
Dave used to be really fit but in the last 5 years with a high pressure job and business lunches had managed to get himself a beer belly: “I joined Roko and started using the gym, especially the Spin classes, and have even started running a bit. I’ve lost 2 stone and am a lot trimmer around the waist.”