strength machines

Please find below a selection of fitness videos that Roko recommend. As with all exercise regimes please consult your doctor before starting any new exercise program.

biceps curl

 

 

tricep press

 

 

shoulder press

 

 

chest press

 

 

pull down

 

 

row rear deltoid

 

 

leg extension

 

 

pectoral fly

 

 

seated row

 

 

hip adduction

 

 

leg curl

 

 

seated leg press