Hammer Strength plate loaded demonstration videos

Please find below a selection of fitness videos that Roko recommend. As with all exercise regimes please consult your doctor before starting any new exercise program.

iso-lateral bench press

 

 

iso-lateral chest/back

 

 

iso-lateral front pulldown

 

 

iso-lateral incline press

 

 

iso-lateral low row

 

 

iso-lateral shoulder press