dual adjustable pulley systems

Please find below a selection of fitness videos that Roko recommend. As with all exercise regimes please consult your doctor before starting any new exercise program.

dual adjustable pulley

 

 

core

 

 

core total body locomotion

 

 

lower body plyometrics

 

 

lower body resistance

 

 

lower body balance

 

 

lower body sports performance

 

 

upper body resistance

 

 

upper body resistance balance