CLUB FACILITIES

Gym and Group Exercise Studios

The ROKO Fitness team are not only friendly and professional. Their aim is to make sure you feel welcome by creating a relaxed atmosphere while keeping you motivated and on track to achieve your personal goals.

The Gym is both spacious and air-conditioned, it features a vast array of equipment and is suitable for all types and levels of exercise.

• Spacious air-conditioned Gym with around 120 different pieces of exercise equipment. It features seven different training zones - Consultations, Cardio-Vascular, Strength, Free weights, Rowing, Spinning and Group Exercise.
• Qualified Consultants and Coaches providing regular personal motivation and bespoke training programmes to suit your changing needs.
• 'Fitlinxx' Interactive Electronic Personal Trainer
• 3 air-conditioned Group Exercise Studios
• Unparalled range of over 55 classes a week included in your membership.

The Gym is supervised by qualified professionals who provide you with an initial in depth one to one consultation. They will then develop a programme to suit your individual needs and further one to one sessions. Other clubs charge for this service but at ROKO you effectively get up some free personal training sessions.

We have included within the Gym a 'state of the art' high technology system that provides you with electronic personal training-like assistance to support the gym team supervising your workouts. This 'Fitlinxx' technology is new to the U.K. and enables us to coach you on every exercise, helping you to achieve your goals. What's more, we offer access to our customised Web-Site, allowing you to obtain personal workout data and support through chat rooms, bulletin boards and on-line experts.