Roko Gillingham members lounge

The member's lounge is where you’ll find all the latest news from the club as well as regular updates on events and special promotions available exclusively for Roko Nottingham members.

To read more about the news stories below or to see the full Roko Member's Newsletter for this month simply CLICK HERE

  • main headlines for this month

    new LiveStrong fitness indoor cycling
    We are pleased to announce that Roko is the first health club group in the UK to get the LiveStrong Fitness Indoor Cyling Experience (ICE) bikes. They are now in club and they look great - but more importantly they are performing brilliantly.

    These new bikes are jam packed full of benefits and features, so much so that you should just come and experience a new LiveStrong ICE class for yourself to see and feel the difference.

    The LiveStrong brand has the legendary Lance Armstrong as its patron and he doesn't put his name to a bike without it being first class, so come and get the LiveStrong Indoor Cycling Experience soon!

    Earn cashback and discounts on High Street shopping when you workout with FitLinxx at Roko
    Roko have partnered with FitLinxx and Gym Miles to bring an exclusive new benefit and reward scheme that provides our members with cash back and discounts against high street shopping when members record their workouts at the club through FitLinxx....

    new: family Fridays
    Children's swimming times are extended to 8pm on Family Fridays and set family meal deals are available in the Club Lounge. Children aged 13 to 15 years can use the gym CV equipment on Family Fridays 4pm to 8pm with parental supervision after they have had a Junior fitness consultation with the gym team. Parents must accompany their child for the Junior fitness consultation. A yellow wrist band must be worn by all junior gym users which confirms that they have had a fitness consultation and these are provided at Reception for each visit.

    Personal Training Offer
    25% OFF YOUR FIRST SINGLE PERSONAL TRAINING SESSION
    Valid until 31st July 2010