personal training zone

Unique to Roko is our dedicated Free Training zone. Filled with all sorts of fantastic equipment to help you make the most of your sessions and experience a whole range of fun and different workouts:

  • The cable machine is multi-dimensional strength training which allows for an endless variety of exercises that build balance, stability, and power
  • The multi level plyometric platforms help in developing explosive power and speed, as you are challenged to jump over, on and around them
  • Kettlebells are one of the most effective means of developing strength as your body fights to stabilise throughout each movement

These and more fantastic products such as free weights, balance boards, bosu, medicine balls and max balls can be found in our Free Training zone; each so incredibly versatile that you will never get bored as you are constantly learning new techniques as you build confidence and progress through performance levels.