KMFM and Roko Health Club Boot Camp


Get in shape with Roko Health Club and KMFM!

 

 

KMFM & Roko Health Club invite 2 girls and 2 guys to take part in the KMFM & Roko Boot Camp over 4 weeks. 

Is this for you?  You must be committed to work hard and have the necessary availability to make it a success.  You ideally need help to get fit/into shape in the New Year and are therefore not already in top condition.  You must also be committed to attending at least 3 times per week and have availability to attend Personal Training Sessions and Group Exercise classes as prescribed by your Roko Personal Trainer.

KMFM will monitor your progress from start to finish.  This will include weekly updates during the Breakfast Show (Medway), dedicated KMFM & Roko Boot Camp online tracker updates/photos etc within the KMFM website.  Roko will carry out initial fitness assessments at the start of the Boot Camp and then at the end of the Boot Camp on all 4 people.  Roko will have a notice board dedicated to the KMFM & Roko Boot Camp plus a page on the Roko web site.

Please apply by clicking apply here please confirm your full name, date of birth, contact telephone number, email and home address plus a short sentence on why you should be selected for the KMFM & Roko Health Club Boot Camp.

Every entrant for the KMFM & Roko Boot Camp will receive a Free 3 day pass to Roko (T&C’s apply). The lucky 2 girls and 2 guys will receive a 4 week membership for the KMFM & Roko Boot Camp and as part of this be guaranteed, 1 Personal Training Session per week, 1 Fitness Class attendance per week, a Personal Fitness Programme on Fitlinxx and as much usage of the Club on top of this that they wish during the Boot Camp period. The “Star of the KMFM & Roko Boot Camp” will win a 3 month complimentary membership to Roko.

The lucky 2 girls and 2 guys will be announced live on the KMFM Breakfast Show on Monday 9th January, then initial fitness assessments over 10th and 11th January and with KMFM & Roko Boot Camp finishing 5th February and final fitness assessments being made over 6th and 7th February with a summary of performance and announcement of the “Star of the KMFM & Roko Boot Camp” live on the Breakfast Show on Wednesday 8th February.  This will be the most improved not necessarily the one who has lost the most weight as declared by Roko.