Welcome to Roko Gillingham
The health club that gives you more....
Roko is a premium health and fitness club with an endless list of cutting edge facilities that will take your breath away and all at an affordable price.
Enjoy the best health club in the Medway Towns though the vast range of classes in our 3 dedicated studios, including Yoga, Pilates and Spin plus all your Les Mills 'Body' favourites; stay in shape on all the latest equipment in our fitness arena or relax in style in our beautiful 20m pool, separate childrens pool and spa. Whatever your health, fitness and lifestyle goals we can help you achieve them.
There are plenty of membership options to choose from to suit your needs so please have a good look around our website and come and see the club for yourself. You can book a tour or give us a call using the details on the right.
We look forward to seeing you at the club soon.
Roko Gillingham Newsletter April 2014
Manager’s Welcome Congratulations! You made it through the busiest three months of the fitness year. Motivation is the key now, finding ways to shake up your program and overcoming any obstacles or plateau that may be preventing you going further. I hope you like the motivational slogans and artwork we’ve added around the gym and [...]. Read more
Fitness Tip – the Kettlebell Push Press
The benefits are aerobic training effect with high caloric expenditure, and improving power, functional strength, speed, coordination, timing, focus and injury prevention mechanisms. To prepare stand feet hip-width apart and the Kettle Bell in the “rack” position, bent arm resting against the trunk and the palm towards the midline to create a triangle. Movement: 1) [...]. Read more
Why Touch Base at Roko?
We’re with you every step! When you join Roko you receive our FREE Touch Base Consultation Programme as part of your membership; it’s one of the many benefits you’ll receive as a Roko member. Touch Base is part of our commitment to helping you achieve your goals. It consists of two free-of-charge tailored one-on-one sessions [...]. Read more
Main Reception: 01634 233 348
Membership Sales: 01634 382 333
Beauty Spa: 01634 233 348
Crèche: 01634 382 330
Off Will Adams Way
|Monday||6:30am - 10:00pm|
|Tuesday||6:30am - 10:00pm|
|Wednesday||6:30am - 10:00pm|
|Thursday||6:30am - 10:00pm|
|Friday||6:30am - 9:00pm|
|Saturday||8:00am - 7:00pm|
|Sunday and Bank Holidays||8:00am - 8:00pm|
The club will be closed on Christmas Day, Boxing Day & New Years Day; plus opening hours will be reduced over the Festive and Easter periods.