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activity courses
BEGINNERS PILATES 6 WEEK COURSE
Starts: Tuesday 16th April
Time: 20:00- 21:00
Cost:£30
(payable at reception)
If you have never done Pilates before then this is a must before joining a general class.
Min. 8 Persons for the course to proceed.
BEGINNERS YOGA 6 WEEK COURSE
Starts: Saturday 24th March
Time: 11:45- 12:45
Cost: £40
(payable at reception)
PREGNANCY YOGA
This is a great introduction to Yoga poses and techniques and will ensure you get the most out of our regular Yoga classes.
Min. 8 Persons for the course to proceed.
A 6 week course starting Saturday 11th May 08:45am-09:45am, at Roko, Chiswick Bridge
Pregnancy yoga is suitable for mums-to-be from the second trimester onwards for both beginners and experienced practitioners. Yoga can help women connect with their baby, cultivate breath awareness and strengthen the body in preparation for labour.
