activity courses

Below are examples of some of the courses that we have run in the past, if either of these interests you, then e-mail RK01Gym@sportsleisuregroup.com and we can update yo as to when the next course will be running. Alternatively if there is a course that you would like to see then please e-mail us and let us know.

Roko boxing

RKO Boxing is 6 weeks of 1 hour training sessions where you can learn boxing techniques & skills, from the basic punches and combinations, to choreography; using defence, footwork, head movement and rhythms, as well as intricate skills with focus mitts. It's a fantastic workout and fun to do, non confrontational. If you'd like to learn how to use boxing as an effective way to get in shape or want take out some aggression on the bags safely and effectively, then this is for you.

  • Only £60 for six one hour sessions with our trainer
  • Maximum of six spaces on the course
  • Book at reception to avoid missing out

bootcamp

06.45-07.45 Monday to Fridays

This is your Two-week boot camp.

One hour a day, five days a week, for two tough, fantastic weeks.

What you'll need; Alarm Clock, Running shoes, Water.

what to expect

Each day is different, designed to work on various areas of the body and spirit to improve your overall health. The outdoor training can include one or all of the following techniques:

Stretching, Running / walking, Rowing, Boxing, Spinning, Stair climbing, Resistance training, Free weight exercises Bands/tubes or Body Bars, Ab’s, Kettle Bells and all-around core training, Skipping.

Final Day; Graduation - Congratulations! You and your squad have achieved your objective! Receive the coveted Boot Camp T-shirt that only a graduate can earn. Your efforts may even earn you an honour at the awards ceremony.

Boot Camp has been designed with safe and effective exercises, stressing proper form, technique, and safety. Our expert staff puts your health and fitness first, and will be happy to modify your workouts so that any pre-existing injuries don't prevent you from attaining your goals now.

Please ask at reception for more information