The variety of classes will keep you engaged, whatever your goals, and the quality will inspire you to achieve more than you thought possible.
We are very proud of the team of professional freelance instructors we have lined up to motivate and engage with you at the club.
Roko Chiswick Bridge offers over 70 group exercise classes each week, ranging from high energy cardio workouts to relaxing mind & body sessions focusing on strength and flexibility. Every level is catered for and members attending our classes just keep coming back week after week!
1 Month Trial Class - SPIN - Mondays & Fridays at 06.45am-07.30am
Who is the Instructor? - Chris is a personal trainer and a fitness instructor, who has been teaching SPIN classes at clubs around London for 5 years.
His class is various and provides you both endurance and speed. Chris’s class is guaranteed to make you work hard so get ready to peddle with energy!
Roko is offering this free new class For February 2014*
Mondays 03rd - 10th - 17th - 24th of Feb at 06.45am-07.30am
Fridays 07th - 14th – 21st - 28th at 06.45am-07.30am
* 1 month trial. Spin classes will stay on timetable as long as numbers are high.
One to one swimming lessons are offered for both adults and children at Roko Chiswick Bridge.
With its overwhelming success since launch, Sports Generation will continue to run the Children’s ASA swimming program in the Autumn term.
Christian Kenny and Chris Whitworth have developed and run successful programs in West London for over 20 years with their highly experienced and qualified team.
At weekends Christian, Chris and their team will provide group swimming lessons between 12pm and 4pm.
Sports Generation lessons are in small groups for high quality tuition with a greater success rate. The program caters for non swimmers through to capable swimmers. Alternatively you can choose 121 individual coaching sessions for specific needs.
Please click on link to their website www.sportsgeneration.co.uk where you will find class descriptions and bookings details. You can also visit the team in their office next door at the Little gym next or pick up a card at reception.
See below for full descriptions of all the classes available at the club.
Is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
Like all LES MILLS™ programs, a new BODYBALANCE™ class is released every three months with new music and choreography.
Is a 60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning.
All the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. Proven to be "the world's fastest way to get in shape" by research which has confirmed higher than expected fat-burning effects alongside endurance, strength and 'wellness' benefits.
The best stress buster around - is one of the most effective forms of cross-training available today.
It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic and addictive.
Providing a highly specialized workout in 45 minutes or Xpress Circuits in just 30 min!
Our program allows you to increase your lean muscle tissue, which increases muscle tone and the specialized 30-minute program speeds up your metabolism, burns fat and aids in weight loss.
Fast classes for those that do not have a lot of time, that strengthen and tone your core body.
Amazing and fun workout session. Using a freestyle blend of street & modern dance, you are sure to strengthen your body including the bones and cardiovascular muscles.
It can be enjoyed by people of all age groups, both men and women.
Whether you are a total beginner, improver or intermediate, Dancefloor will improve your coordination and build your confidence, learning step by step choreographed Dance routines to familiar classics from the Bee Gees to Beyonce.
A cross between body combat and boxercise. An absolutely brilliant workout with great music – try it!
Martial Arts strength and conditioning class, non contact, that focuses on burning fat and toning up.
One of the most effective types of cardiovascular class, based on HIIT (High Intensity Interval Training).
Legs, Bums & Tums
Is a wide range of conditioning exercise aiming specifically at those stubborn areas from the waist down. No high impact or choreography to consider, just pure toning.
Concentrates on body posture and awareness.
The exercises are designed to strengthen and tone through movement and will improve mobility and flexibility. Note if you have never done pilates before it is essential you complete a beginners course before being able to attend a general class.
Beginners Pilates Course
6 week course which is the must for those who have never done Pilates before.
Is the original and most popular group cycling class.
It’s not just because Spinning is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, top-notch instructors and music that begs your legs to pedal, getting into the best shape of your life has never been more fun.
Is a simple, athletic and fun workout using a step platform to step up and down to music.
The benefits you can expect to achieve in this class are toning for the lower body, increased cardio fitness and coordination and upper and lower body conditioning for functional strength.
The ultimate aim of this philosophy is to strike a balance between mind and body and attain self-enlightenment.
To achieve this, yoga uses movement, breath, posture, relaxation and meditation in order to establish a healthy, lively and balanced approach to life. In modern context also Yoga can play an important role in maintaining a fine balance between work and healthy mind.
Dynamic Yoga: a vigorous, fitness-based approach to Yoga that does not follow a set series of poses. Dynamic Yoga classes can vary but they tend to minimize the meditation and chanting while maximizing the emphasis on strength, flexibility and fitness
Flow Yoga (or Vinyasa Yoga): following the practice of “breath-synchronized movement”, where you move from one pose to the next on an inhale or an exhale. It’s called Flow Yoga because of the smooth way that the poses run together and become like a dance. In this class expect movement, not just stretching but apart from that there is no set sequence for instructors to follow, so there is a lot of room for individual personalities and variations in classes.
Sivanada Yoga: promotes spiritual, physical and mental well being and is based upon five principles:
1. Proper exercise
2. Proper breathing
3. Proper relaxation
4. Proper diet
5. Positive thinking
After warming up, the focus is on the mastery of twelve basic poses, generally taken slowly so that each pose can be fully explored.
Hatha Yoga: this is the style that many people associate with the word "Yoga" today. Traditionally Hatha Yoga will leave you feeling relaxed with its slow-paced stretching and simple breathing. It is good for learning basic poses, relaxation techniques and becoming comfortable with Yoga.
Combines Latin and International music with a fun and effective workout system. With classes and instructors worldwide, anyone can Join the Party!
Main Reception: 0208 747 5757
Membership Sales: 0208 747 5750
Beauty Spa: 0208 747 5756
Chiswick Sports Ground
|Monday||6:30am - 10:00pm|
|Tuesday||6:30am - 10:00pm|
|Wednesday||6:30am - 10:00pm|
|Thursday||6:30am - 10:00pm|
|Friday||6:30am - 10:00pm|
|Saturday||8:00am - 7:00pm|
|Sunday and Bank Holidays||8:00am - 8:00pm|
The club will be closed on Christmas Day, Boxing Day & New Years Day; plus opening hours will be reduced over the Festive and Easter periods.