Classes

 Group exercise schedule

The variety of classes will keep you engaged, whatever your goals, and the quality will inspire you to achieve more than you thought possible.

We are very proud of the team of professional freelance instructors we have lined up to motivate and engage with you at the club.

Roko Chiswick Bridge offers over 60 group exercise classes each week, ranging from high energy cardio workouts to relaxing mind & body sessions focusing on strength and flexibility. Every level is catered for and members attending our classes just keep coming back week after week!

Swimming Lessons

One to one swimming lessons are offered for both adults and children at Roko Chiswick Bridge.

With its overwhelming success since launch, Sports Generation will continue to run the Children’s ASA swimming program in the Autumn term.

Christian Kenny and Chris Whitworth have developed and run successful programs in West London for over 20 years with their highly experienced and qualified team.
At weekends Christian, Chris and their team will provide group swimming lessons between 12pm and 4pm.

Sports Generation lessons are in small groups for high quality tuition with a greater success rate. The program caters for non swimmers through to capable swimmers.  Alternatively you can choose 121 individual coaching sessions for specific needs.

Please click on link to their website www.sportsgeneration.co.uk where you will find class descriptions and bookings details. You can also visit the team in their office next door at the Little gym next or pick up a card at reception.

Class styles

In addition to a vast array of cardio and strength classes like BodyPump, BodyCombat and indoor cycling, we pay particular attention to mind and body classes here at Roko Chiswick Bridge and our members receive instruction from the best in the area:

Body Balance€

Is the  Yoga,  Tai  Chi,  Pilates  workout  that builds flexibility and strength and leaves you feeling centered and calm.

Like all LES MILLS™ programs, a new BODYBALANCE™ class  is released  every  three  months  with  new  music  and choreography.

Pilates

Concentrates  on  body  posture  and  awareness.

The exercises  are designed to strengthen  and tone  through movement and will improve mobility and flexibility. Note if you have never done pilates  before  it  is  essential  you  complete  a beginners  course before being able to attend a general class.

Beginners Pilates Course

6 week course which is the must for those who have never done Pilates before.

Yoga

The  ultimate  aim  of  this  philosophy  is  to  strike a  balance between mind and body  and attain  self-enlightenment.

To achieve this,  yoga  uses  movement,  breath,  posture,  relaxation  and meditation  in  order  to  establish  a  healthy,  lively  and  balanced approach to life. In modern context also Yoga can play an important role in maintaining a fine balance between work and healthy mind.

Dynamic Yoga: a vigorous, fitness-based approach to Yoga that does not follow a set series of poses. Dynamic Yoga classes can vary but they tend to minimize the meditation and chanting while maximizing the emphasis on strength, flexibility and fitness

Flow Yoga (or Vinyasa Yoga): following the practice of “breath-synchronized movement”, where you move from one pose to the next on an inhale or an exhale. It’s called Flow Yoga because of the smooth way that the poses run together and become like a dance. In this class expect movement, not just stretching but apart from that there is no set sequence for instructors to follow, so there is a lot of room for individual personalities and variations in classes.

Sivanada Yoga: promotes spiritual, physical and mental well being and is based upon five principles:
1. Proper exercise
2. Proper breathing
3. Proper relaxation
4. Proper diet
5. Positive thinking
After warming up, the focus is on the mastery of twelve basic poses, generally taken slowly so that each pose can be fully explored.

Hatha Yoga: this is the style that many people associate with the word "Yoga" today. Traditionally Hatha Yoga will leave you feeling relaxed with its slow-paced stretching and simple breathing. It is good for learning basic poses, relaxation techniques and becoming comfortable with Yoga.

Contact Roko Chiswick

Main Reception: 0208 747 5757

Membership Sales: 0208 747 5750

Beauty Spa: 0208 747 5756

For more information

How to find us

Chiswick Sports Ground
Hartington Road
Chiswick
London
W4 3UH

Opening hours

Monday 6:30am - 10:00pm
Tuesday 6:30am - 10:00pm
Wednesday 6:30am - 10:00pm
Thursday 6:30am - 10:00pm
Friday 6:30am - 10:00pm
Saturday 8:00am - 7:00pm
Sunday and Bank Holidays 8:00am - 8:00pm

The club will be closed on Christmas Day, Boxing Day & New Years Day; plus opening hours will be reduced over the Festive and Easter periods.  

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