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free training zone

Unique to Roko is our dedicated Free Training zone. Filled with various specialist equipment it will help you make the most of your sessions and add variety to your workouts enabling you to take your goals to another level

  • The cable machine is multi-dimensional strength training which allows for an endless variety of exercises that build balance, stability, and power
  • The multi platform allows for explosive lateral training as well as rehabilitation work by using the height and angle adjustments
  •  The multi level plyometric platforms help develop explosive power and speed, as you get challenged to jump over, on and around them
  •  Kettlebells are one of the most effective means of developing strength as your body fights to stabilise throughout each movement

These are just some of the products that can be found in our Free Training zone; each one giving you greater versatility so you don’t get bored as you constantly learn new techniques and build your confidence to progress through higher performance levels.