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boxing zone

The high-energy boxing zone is a focal point for the gym and provides a fun yet intense routine. Boxing gives you an all-over body workout and is simply great for fitness, muscle toning and stress relief.

There’s no one-on-one sparring. It’s more about working on technique with the pads and bags to improve your fitness and agility with real boxing equipment inside a real boxing ring. The boxing zone is fully equipped with:

  • Boxing ring
  • Free standing technique bag
  • Extra heavy pro punch bag
  • Combination punch bag
  • Heavy punch bag
  • Floor to ceiling ball for speed and technique training

Boxing gloves and related equipment are available at Roko to purchase, and boxing gloves are a requirement to use the boxing zone.