personal training at Roko Chiswick

Personal Training means something different to everyone. Whether you are training for a particular event, have weight loss goals, fitness aims, or health and lifestyle ambitions, Personal Training can help you. By providing motivation, inspiration and support, roko personal trainers will help you achieve your goals more quickly than you thought possible.

Personal Training is great value and is within reach of everyone. You can book a taster set of 3 sessions, 6 sessions or a results package of 10 sessions. So take advantage of our superb personal training packages and get the most from your membership.

Roko Personal Trainers are friendly and approachable but the most important decision is choosing the best one for you. Each of our Trainers has specific areas of expertise, additional training and qualifications so for advice on who will suit you best, just ask any member of the Fitness team or read below for a brief outline.

personal trainers at Roko Chiswick

 

Andy Denney

My passion for functional fitness is firmly rooted in my time with the Royal Marine Commando’s.
My take on coaching fitness focuses on stress and natural adaptation, teaching strength, stamina, flexibility and movement with the ultimate goal being to condition and empower both body and mind.
As an IKFF Certified Kettle-bell instructor and life-long martial artist, I know how to motivate and deliver training with variety and intensity.

Adam Ibrahim

For 10 years now my education has revolved around sports, health and fitness related study. My passion for sport has driven me to pursue a career in exercise and fitness.
Whether you want to lose weight; tone up; increase strength or just improve your general fitness & wellbeing, I can provide you with functional and effective training that guarantees results.
I can help you reach your goals through structured, progressive training regimes that are tailored to suit your personal needs.

 Cat Dyer

I have been in the fitness industry for 3 years having qualified with ‘Premier’ and ‘National Academy of Sports Medicine’ as well receiving a 1st class honours degree in Physical Education in the Community at university.
For each client I prepare an individual approach incorporating a functional full body workout. I will motivate you throughout your workouts as well as using food diaries and nutritional advice, so you can adjust your lifestyle habits.
I have achieved excellent results with passed and present clients, whether their targets were weight loss, toning, fitness or lean muscle mass. I take pride and have total focus on my clients personal achievements.

 Guy Montague

Health and Fitness has formed a central part of my life now for many years, culminating in playing for the professional rugby club London Welsh.
I’m focused and committed to continually moving my clients towards their goals and getting great results. I take pride in getting people into the shape of their lives and greatly improving their quality of life. Using varied and challenging workouts, combining many techniques, I’ll motivate you to push yourself harder than you thought you could.
Whether it’s your goal to lose weight, tone up or develop lean muscle I will develop the perfect programme specifically for you.

 Karl Bekker

Personal Training is a MUST to effectively lose those bulges, bingo wings, love handles, achieve better overall fitness and general wellbeing.
I have over 6 years experience as a qualified Personal Trainer. I am also a qualified Sports massage therapist, Spin Instructor and Out-Box coach.
I believe exercise is personal; it needs to be varied and above all need to produce good consistent results you can see and feel. Help yourself achieve a new you.

 Sarah Brown

Having had a busy office-based career myself, I fully understand the challenges people face when trying to stick with exercise. That’s why I can offer personal training with a difference!
Using a varied, personalised, total body workout, I will motivate and support you, helping you to exercise efficiently and understand your body’s capabilities, while always working at a level that suits your ability.
You’ll see significant improvements in areas that really matter to you – weight loss, body toning and shaping, strength training or cardio fitness.
 

 Tom Dacre

I have been involved in training for several years and am passionate about helping people achieve their fitness goals.
I’m a positive and enthusiastic person and enjoy working with people of all levels, keeping my sessions varied and challenging.
My aim is that my clients not only reach, but exceed their training targets. My specific areas include body toning, fat burning, nutrition advice, core strength and sports specific training.

 

 

Personal training has improved my fitness as well as my appearance and self confidence.
Dawn , Roko Nottingham

 

Personal training helped with my weight loss, strength and core stability.
Gwen, Roko Chiswick Bridge

 

Since having personal training I have more direction and motivation.
Adam, Roko Gillingham

 

Training helped me drop from a size 12 to an 8 in time for my wedding.
Susan, Roko Portsmouth

 

All I can say is what an amazing difference personal training can make.
Gary, Roko York

 

Personal training helped me gain confidence and maintain my fitness throughout my pregnancy.
Michelle, Roko Nottingham