Bournemouth Health Club -members timetables
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Opening Hours
Monday to Wednesday
6:30am to 10pm
Thursday & Friday
7:00am to 9:00pm
Saturday
8am to 7pm
Sunday
9am to 10pm

Opening times on Bank Holidays and over the Christmas Holiday period will vary and will be posted in the Club.

CLUB TIMETABLES

There are a vast array of classes and events to enjoy at ROKO. You can use these handy guides to check what time your favourite class is on or whether you can also drop your little one off at the creche while you have a swim.

Why not view the latest swimming class details or see what holiday activities are planned for your children?

Please note - due to situations beyond our control there may be occasions when the information contained in this website does not match the actual reality at the club. We always advise that you call and confirm any booking beforehand with the club reception team on 01202 591 122.  

Click on any of the facilities below to view the latest timetable.

Swimming Pool | Aerobics and Group Exercise | Children




Aerobics and Group Exercise Timetable


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Day/TimeTypeLevelStudio
Monday
    
19:45 - 20:45Body Combat (Jo Latchem)all1
09:30 - 09:45Spin (Technique) (Jo Gaskill)allSpin
09:45 - 10:15Spin (Jo Gaskill)allSpin
19:00 - 19:45Aqua (Nadia)allPool
20:40 - 21:40Kickboxing (£) (Shaun)all1
09:35 - 10:35Body Pump (Zoe)all1
09:35 - 10:35Legs, Bums & Tums (Kate)all2
11:15 - 12:30Hatha Yoga (Rebecca)all2
11:15 - 12:00Aqua (Kate)allPool
17:45 - 18:45Body Pump (Steph)all1
18:15 - 19:15Spinning (Kate)advSpin
18:45 - 19:45Body Step (Steph)int1
19:20 - 19:35Abs Blast (Gym)allGym
19:35 - 20:50Yoga (Rowan)beg2
17:00 - 17:15Body Pump Technique (Steph)all1
    
Tuesday
    
18:15 - 19:15Body Pump (Zoe)all1
19:15 - 20:15Body Jam (Claudie)all1
09:35 - 10:20Aqua (Nicky)allPool
09:35 - 10:35Body Jam (Zoe)all2
09:35 - 10:35Body Conditioning (Steph)all1
10:40 - 10:55Abs Blast (Matt)all2
11:50 - 12:50Pilates (Cleo)all2
11:00 - 11:45Swiss Ball (Cleo)all2
11:00 - 11:45Nice & Easy (Nadia)beg1
18:15 - 19:15Body Pump (Zoe)all1
19:15 - 20:15Spin (Jo Gaskill)allSpin
17:15 - 18:15Body Pump (Zoe)all1
    
Wednesday
    
18:00 - 19:00Body Pump (Steph)all1
19:00 - 19:45Aqua (Nadia)all1
09:35 - 10:35Body Step (Steph)all1
09:35 - 10:35Body Balance (Zoe)all2
09:45 - 10:30Aqua (Emma Steeden)allPool
17:30 - 18:30Pilates (Kate)beg2
18:30 - 18:45Spin (Technique) (Roz)begSpin
18:45 - 19:45Pilates (Catherine )int2
18:45 - 19:30Spin (Roz)intSpin
19:30 - 19:45Abs Blast (Gym)allGym
20:00 - 21:00Body Conditioning (Cleo)all1
19:00 - 20:00Combat (Zoe)all1
    
Thursday
    
09:35 - 10:35Body Pump (Zoe)all1
11:05 - 12:05Body Balance (Zoe)all2
07:00 - 07:15Spin (Technique) (kate)begSpin
07:15 - 07:45Spin (kate)allSpin
09:35 - 10:35Legs,Bums &Tums + (Steph)all2
10:45 - 11:30Aqua (Nadia)allPool
11:00 - 12:00Aerofit (Julie)beg1
18:15 - 19:00Spin (Roz)intSpin
20:30 - 21:30Kickboxing (£) (Shaun)all1
18:00 - 19:00Body Balance (Zoe)all2
18:15 - 19:15Body Jam (Lesley)int1
19:20 - 20:20Body Pump (Lesley)all1
20:00 - 21:00Yoga (Rowan)int2
    
Friday
    
18:00 - 19:00Body Step (Steph)all1
09:35 - 10:35Combat (Zoe)all2
09:00 - 09:45Spin (Roz)advSpin
09:35 - 10:35Body Balance (Sophie)all2
11:05 - 12:00Body Conditioning (Kate)all1
12:00 - 13:00Pilates (Kate)all2
18:15 - 19:15Body Balance (Sophie)all2
19:00 - 19:15Abs Blast (Gym)allGym
    
Saturday
    
09:50 - 10:35Spin (Roz)allSpin
09:15 - 10:00Spin (Roz)allSpin
09:30 - 10:15Aqua (Emma Smith)allPool
10:00 - 11:00Body Conditioning (Kelly)all1
11:05 - 12:05Body Pump (Leila)all1
11:00 - 12:00Pilates (Kelly)int2
16:00 - 17:30Family Karate (£) (Neil)all1
17:00 - 18:00Belly Dancing (£) (Kataneh)all2
    
Sunday
    
18:00 - 19:00Salsa (David)all1
10:30 - 11:30Iyengar Yoga (Lyn)all2
09:45 - 10:45Body Conditioning (Magda)all1
    

Click on any of the Events/Activities in the timetable to find out further information.